Course curriculum

  • 1

    Welcome & Introduction

  • 2

    Foundations

    • 8 Laws of Health

    • Portion Control - Breakfast

    • Portion Control - Lunch

    • Re-aligning Your Life

    • Track Your Numbers
  • 3

    Health Talks

    • Temperance

    • Physiology of Sleep

    • Use of Water

    • Nutrition Principles

    • Sunshine Lecture
  • 4

    Principles to Practice -Exercise

    • Exercise Demo - Home workout moves

    • Exercise Demo - Strength training: Diabetes

    • Exercise Demo - Strength training: Hypertension

    • Exercise with Galina
  • 5

    Connect with God

    • Devotional Part 1

    • Devotional Part 2

    • Devotional Part 3

    • Devotional Part 4

    • Devotional Part 5

    • Devotional Part 6

    • Devotional Part 8

    • Devotional Part 7

    • Devotional Part 9

    • Devotional Part 10
  • 6

    Principles to Practice - Cooking

    • Breakfast Principles Cooking Class

    • Breakfast Ideas Cooking Class

    • Lunch Principles Cooking Class

    • Bread Making Tutorial

    • Cheeses and Dessert Principles Cooking Class

    • Spreads and Dessert Ideas Cooking Class

    • More Spreads and Dessert Ideas Cooking Class

  • 7

    Lessons on Disease

    • Hypertension

    • Diabetes Type 2

    • Metabolic Syndrome

    • Weight Management

    • Inflammation

    • Stress Management
  • 8

    Principle to Practice - How to...

    • How to Make Teas

    • Hydrotherapy Tutorial

    • Charcoal Lecture and Demo

    • Natural Products Demonstrations
  • 9

    The Ministry of Healing

    • Group Discussion Part 1 - With Nature and with God

    • Group Discussion Part 2 - Mind Cure

    • Group Discussion Part 2 - Mind Cure Continued

    • Group Discussion Part 3 - Healing for the Soul

    • Discussion Part 4 - Help in Daily Living
  • 10

    A Success Health Story

    • Lifestyle Change Testimony
  • 11

    Try it Yourself

    • Plan Your Menu

    • Daily Schedule
  • 12

    Further Support

    • Wildwood Natural Food Store Tour
  • 13

    Program End

    • Health Tracking assessment

    • Life Alignment Path Feedback
  • 14

    Download PDFs

    • Lecture PDFs

    • Life Alignment

    • Chaplain Resources, Prayers and Studies

    • Short Spiritual Books