Exercise Demonstrations

The Wildwood Life Alignment Path guides you through the 8 laws of health, to help you get started on your healing path. It provides education on how to achieve and maintain your ideal level of health so you can be your best you.

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Course curriculum

1

Welcome & Introduction
- Navigate the Program
  FREE PREVIEW
2

Foundations
- Re-aligning Your Life
3

Principles to Practice -Exercise
- Exercise Demo - Home workout moves
- Exercise Demo - Strength training: Diabetes
- Exercise Demo - Strength training: Hypertension
- Exercise with Galina
4

Program End
- Life Alignment Path Feedback
5

Download PDFs
- Chaplain Resources, Prayers and Studies